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Thank you for the share Woman & Home June 2019 |
Just like yogurt, kefir is also fermented milk, but it contains 13 different culture strains in stead of 2 - 5 in regular yogurt. It's also high in protein and calcium. Give one of Numesa Foods 4 flavours - Natural, Vanilla, Granadilla and Forrest Berry - a go, for your gut's sake.
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