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Showing posts with the label fermented foods

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10 steps to ealing with Crohn's disease and IBS

on December 04, 2020

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Probiotics for a good nights sleep

on November 22, 2020

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Skin conditions from a gardener's point of view - getting balance

on November 04, 2020

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Yes! You can have non-dairy milk kefir

on October 16, 2020

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Kefir Quark

on September 25, 2020

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The 'REAL' fizzy drink with culture!

on September 03, 2020

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Gut-Lining and the fine line between health and disaster

on August 21, 2020

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Home baked goodness

on August 14, 2020

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That gut feeling… all scientific

on August 07, 2020

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The best thing about poo is...!

on July 31, 2020

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Make your Day with this Delicious Keifr Breakfast

on July 24, 2020

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Numesa: Numesa is an artisanal business based in Gerardsville, Gauteng. Numesa was started in 2015 when kefir, an amazing living fermented functional food, helped my children with stomach related issues caused by today’s nutrition-less and gut damaging foods. The benefits were too amazing not to share.

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Acne
almond milk
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